Welcome to Becoming You!

Hi! My name is Dr. Ashley Ward, I am a Licensed Professional Counselor with over 15 years in the mental health field. I want to welcome you to Becoming You Counseling and Trauma Services.

My goal is to provide a safe, supportive, and collaborative environment so you can rediscover your strengths. I have experience working with individuals and families who are dealing with depression, anxiety, post-traumatic stress disorder, and bipolar disorder. I am certified to use Cognitive Behavioral Therapy (CBT), trained to use Eye Movement Desensitization and Reprocessing (EMDR), and also a Certified Clinical Trauma Professional (CCTP).

"I want to work with you to help you overcome those difficult situations to improve your quality of life."

Home: About Therapy

What to expect at your visit for therapy...

Learn About Our Methods

We implement effective psychotherapy methods to instill

self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations.

It is essential to keep in mind that therapy is not a quick fix...

Therapy is a healing process that necessitates participation and investment from the patient and caretaker alike. In the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.

Our focus is helping you rediscover your strengths.

Individual Therapy

($175 first appt. and $150 afterward - 60 minutes)

($225 first appt. and $200 afterward - 90 minutes)

If you’re looking for quality Individual Therapy sessions with a certified Mental Health Service Provider who cares, then you’ve come to the right place. We guide patients every step of the way and implement various methods to help them develop new attitudes toward all of life’s most complex matters.

EMDR Therapy

($200 - 60 minute appt. or $300 - 90 minute appt.)

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an interactive psychotherapy technique used to relieve psychological stress. It is an effective treatment for trauma and post-traumatic stress disorder (PTSD).

Couples Therapy

($200 first appt. and $175 afterward - 60 minutes)

($250 for the first appt. and $225 afterward - 90 minutes)

Feeling a bit down lately and nothing seems to lift your spirits? It might be time to seek help from a licensed professional. Couples Therapy sessions help patients develop positive attitudes toward life’s most complex and challenging circumstances.

Personalized Therapeutic Services Offered

Home: Services

Career Development & Mentorship Opportunites

Virtual Individual & Group Supervision

The virtual supervision will meet two times a month, for two hours to debrief cases, review ethics/rules, discuss best practices, and learn clinical concepts and how to effectively apply them to clinical cases. There will be a combination of individual and group supervision offered.

($150- 60 minute appt.)

I provide persons with licensure and LPC-Associates with the basic steps on how to start their own private practice. Topics include but are not limited to: How to pay yourself. How to pay your taxes. When to decide to leave your 9-5 job. How to build your confidence to become your own boss. Sharing my experience to help jumpstart your success, through applied principles and planning.

Mentorship